Which scenario best illustrates automatic thinking?

Automatic thinking refers to the mental processes that occur quickly and without conscious deliberation. It is often characterized by habits or routines that individuals engage in without deep analysis or consideration. In the scenario of choosing a restaurant without much thought, the decision is made rapidly, likely based on previous experiences, preferences, or environmental cues rather than a thorough evaluation of all possible options. This exemplifies automatic thinking, as the choice is instinctive and occurs in familiar contexts.

In contrast, calculating a complex math problem involves deliberate, analytical thinking that requires mental effort and focus. Preparing an analytical report necessitates critical thinking, organization, and a substantial amount of reflection on various factors. Similarly, studying for an exam demands conscious effort, review, and learning, making these scenarios examples of controlled or analytical thinking rather than automatic thinking.